Week #1 Report



Pounds Lost: 7.2 lbs

Training: 

10/2/21 36.02 miles, 9.1 mph avg speed

10/5/21 11.87 miles, 9.7 mph avg speed

Other Activity:

10/1/21 1.51 miles (walking)

10/3/21 1.69 miles (walking)

Big Wins: Successful race; packing my lunch for work every day

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